Push-Pull-Legs-Upper-Lower Evolve Program, 5 Days/Week

A 5-week, 5 days per week, Push-Pull-Legs-Upper-Lower (PPLUL) workout program designed for athletes of all training goals and experiences. Whether it is to build muscle efficiently, achieve strength gains, or acquire better body fitness, we offer a customized program with recommendations and guidelines on training volume and intensity, while including elements of progressive overload, deload phases, and evidence-based exercise selection. Also includes structured workout tracking and movement alternatives for all equipment setups.